The Thera-Cane is a self-massage device, designed by a former,
chronic pain sufferer to help relieve his own discomfort. The unique design of the Thera-Cane
lets you relieve hard to reach trigger points on your own. For best results, use the Thera-Cane
as part of an ongoing treatment and reconditioning program to include moist heat, ice, stretching, flexibility, and
strengthening exercises.
How to Use THERA-CANE


LEFT ARM REMAINS STILL
- #1 UPPER BACK - PUSH R HAND FORWARD 1-2 INCHES FOR PRESSURE. ROTATE R SHOULDER
BLADE FORWARD FOR HARD TO GET POINTS.
- #1 UPPER & MID BACK - PUSH L HAND DOWNWARD 1-2 INCHES FOR PRESSURE. R ARM
REMAINS STILL. TILT CANE UPWARD FOR BEST LEVERAGE.
- #1 MID BACK - LEAN BACK IN CHAIR DIRECTLY AGAINST BALL. PUSH L HAND OUTWARD 1-2
INCHES FOR PRESSURE, THEN MOVE UPPER BODY SIDE TO SIDE.
- #1 BACK - ELEVATE YOUR HEAD WITH SOME PILLOWS. THE PRONE POSITION IS THE MOST
VERSATILE EXPERIMENT ON YOUR OWN! VARY HAND GRIP, OPEN PALM IS EASY.


FOR ALL LEG POSITIONS - ARM HOLDING THE HOOK PORTION OF THE CANE REMAINS STILL.

FOR ALL ARM POSITIONS - STABILIZE CANE SECURELY ON LEGS. LEAN ARM INTO OR AGAINST THE
BALL FOR PRESSURE. SHIFT BODY WEIGHT INTO BALL FOR ADDED PRESSURE.