The Unexerciser Back Pain Relief - Treatment And Exercises

Spinal Mobility is the ability to bend forward or backward without pain or discomfort. The leading cause of lower back problems is the chronic usage of the flexed posture while at work, play or rest. This posture, over a period of time, leads to negative and often debilitating structural changes to the body - sciatica, herniated discs, scoliosis and fibromyalgia. Constant flexion (sitting, bending forward etc.) leads to rounded shoulders, humped back and numerous other postural deformities that are associated with a general loss of movement potential.

Experts generally agree that the body is designed to bend backward. This ability of the spine separates us from primates and contributes to our upright posture. Dr. Robert Martin, MD, a pioneer in modern therapeutic exercises, has said "complete extension (bending backward) practiced with complete flexion (bending forward) aids the spine to become properly positioned for balance. Equally, it strengthens the muscles which do the balancing. It is the equalization of tone produced by these exercises that brings about the balance between the antagonistic muscle groups."

The key for spinal mobility is utilizing a product that works to decompress the spine and trains the body to bend backward.

Only by decompressing the spine through passive traction can pressure be taken off the discs, which cushion the vertrabre. The Unexerciser was designed specifically to decompress the spine by training the body to bend backward. Spinal mobility and the alleviation of pain or discomfort is the end result of using the Unexerciser.